Long Run: 5 miles

Today’s run felt like I was in slow motion.  It was like the dream I have where I’m being chased by bad guys running at normal pace and I run away like I have cemented shoes.

I may have gotten off to a late start and I don’t think I’ve been hydrating myself enough during the week. I ate a banana with a forkful of almond butter.  Bananas eaten with a fork taste more like a meal.  Another issue was that I felt really thirsty and I didn’t take my water bottle with me because I was carrying my giant iPod Touch (the iPod shuffle wasn’t charged).  I stayed dehydrated for the sake of vanity.

I walked a few times for about 30 seconds each time.  I don’t know why but I always feel like I’m cheating myself out of a successful workout.  I didn’t charge my Garmin and I left the house with only 25% battery life.  It died at mile 4 but I know I ran an extra mile because I’ve gone that route before.

never fully charged Garmin

I was planning on having my second breakfast but 10:00 seems too late since lunch is only about 2 hours away.  Now I’m sipping on some iced coffee with a scoop of vanilla whey protein.  I wouldn’t exactly call it delicious.


Third time is the charm.

I went running on Saturday on whim.  No music.  No water bottle.  Just me and strange desire to run.  The next day I signed up for the half marathon.  What was I thinking?

Last year, I ran 2 half marathons.  Both were in Columbus.  The first was the Spirit of Columbus Half…in August.  I finished at 2:36 and I almost passed out at the finish line (and in the shower).  I trained since April or May but not religiously to the schedule so I think that was a big downfall.  The second was the Nationwide Insurance Columbus Half Marathon in October.  I finished at 2:26.  That was better, if only for the cooler weather.  I knocked 10 minutes off my first time.  Now I find myself training again.  This time by myself as my sister-in-law thinks I’m crazy.  This time I swear I’m going to follow the training plan.  I’m using the Fitness Magazine 8 week training guide so I am a few weeks ahead of schedule.  When I went running on Saturday, I mapped my run after I got home and found out that I only completed a mile and a half.  This is going to be a long training but my only goal is to finish….and not poop my pants.

I sweat out enough salt for a batch of soft pretzels.