Today was a rest day. I didn’t necessarily plan it to be a rest day but I figured since I lifted weights yesterday, I’d need a day of recovery. Tomorrow I plan to run again to get back on the training track.
I turned today from a day of rest to a day of eating…junk. I started the day with the intentions of drinking a lot of water and eating how I want to feel. But after one trip to McDonald’s (double cheeseburger, fries, apple dippers, chocolate milk) and another to Jersey Mike’s (mini club sub…and I ate the whole thing), I figured a trip to Dairy Queen for a mini Nutter Butter Blizzard was a good idea. But after thinking about all the junk I ate today, I feel sad and sluggish. I don’t think its an issue of quantity eaten, but an issue of quality eaten. I ate junk, I feel like junk. Tomorrow is a new day. I plan to get back on track and start running and yoga again.
goofyrunner 